Approach

Why Proplus Fitness?

Utilizing our pillars for success, we will create the environment for you to thrive in your new fitness lifestyle! 

Our four pillars of success:

 

Mobility

Mobility is about improving joint flexibility–executing drills that can combat excess inflammation, treat muscle tightness, increase range of motion, prevent muscle imbalances, improve strength and resolve postural deficiencies. 

Strength

We can provide you a model that is easy to set up within your current facility's structure. We are time effective, offer transparent platform, program functionality & flexibility to both members and owners. 

Posture

Posture is about establishing proper muscle alignment, which allows for efficient transfer of energy throughout the body, aids in core strength and stability, and movement efficiency.

Nutrition

This last pillar is about discovering your path to nutritional wellness, which will undoubtedly set the tone for your success and overall fitness experience. There are many paths to pursue in nutrition and our job is to facilitate the path that best suits your goals and lifestyle preferences.