EL DIARIO FIT

Nuevos workouts publicados todos los dias a las 10am-11am

TODAY’S WORKOUT

ABS/CALVES/NECK

Seated Single Leg Dumbbell Calf Raise
12,10,8,8

Leg Press Calf Extension
4 sets of 30
Reps 1-10: toes pointed out
Reps: 11-20: toes pointed in
Reps 21-30: toes pointed out

Seated Calf Raise
4 sets of 4
(1:0:1:5)

Side Oblique Sit up3 sets to Failure
(1:2:1:0)

Floor Hip Raise3 sets to Failure
(1:0:1:2)

Standing Cable Crunch4 sets of 8
(1:0:1:5)

Weighted Front Neck Raise4 sets of 8
(1:0:1:5)

Weighted Rear Neck Raise4 sets of 8
(1:0:1:5)