These online programs are the solutions to your personal training needs!
You will receive programs suited to your needs, personal and consistent geared to help you reach your very deepest potential! We’ve taken the in person system we’ve developed while working with thousands of happy clients all over Oregon and packaged it in an online platform, for you to utilize no matter where you are! All at an affordable costs, simply select to option that most suits your needs and you’re on your way!
PERSONALIZED ONLINE COACHING
If you’re just getting started on your fitness journey independently this program will get you off to the right start! Follow along with monthly workouts that are professionally designed and programmed for beginners to help you achieve goals from fat loss, conditioning, and beginner level strength. We have the program diversity and accountability you’ll need! You’ll receive weekly Coaching call and detailed instructions in your program to keep you motivated and on track to your goals!
ADVANCED ONLINE WELLNESS COACHING
This wellness program will be the building blocks for a stronger, fitter, more health conscious lifestyle! With comprehensive dieting strategies, meal planning, and advanced exercise programming, this wellness will be the last one you’ll need. We’ll deliver motivation and accountability with weekly coaching calls and live training sessions to keep you energized and focused on breaking down new barriers.
SPECIALTY WELLNESS COACHING
This program is a highly personalized program for clients that need extra help overcoming mental or emotional barriers, injuries or past fitness shortcomings. Our objective is to get you healthy with restored confidence! These are of course critical steps towards becoming the very best version of yourself. If you’re ready to start putting some solid goals into the complete column than this is the right program for you! We’ll deliver weekly 1 on 1 accountability calls and a second 1 on 1 nutrition call to ensure you have the support you need to take on this journey in stride! You will also receive comprehensive dieting strategies, meal planning, and advanced exercise programming to create a results driven path towards becoming the best version of yourself!
IS THIS A PROGRAM FOR EVERYONE, OR A PROGRAM FOR ME?
GREAT QUESTION! Yeah there are streamlined programming options that focus on volume and efficiency but this isn’t that. No cookie cutter programs here! Your program will be developed and modified to fit your current body and your future body goals! We will progress your training regimen monthly to account for the changes that will occur in your body as you get leaner and stronger!
WILL I LEARN ANYTHING?
Through 1 on 1 Coaching calls you will develop a better understanding of how your body operates and the necessary adjustments you’ll need to make to get you performing optimally. While you’re learning about yourself we will be doing the same! Building a relationship that will organically produce more data about your body and daily habits that will results in an unrivaled programming strategy with stellar results!
WHAT ABOUT MY DIET?
You got it! To me food is like a nice suit, if you know anything about suits; it’s not a one size fits all situation and neither is dieting. Like a suit your diet needs to be tailored to fit your body and your lifestyle so that your can walk out of your house looking and feeling like a new you! That’s what you’ll get here at Proplus Fitness a tailored path to your fitness goals!
