JOIN PROPLUS FITNESS
Dedicate yourself to achieving optimal health with programs created for lifelong results.
JUST CHECK OUT OUR ONLINE TRAINING PACKAGES, THEN SUBSCRIBE TO YOUR CHOICE AND YOU’RE GOOD TO GO!!!
PERSONALIZED ONLINE COACHING
"Begin your fitness journey with our beginner-friendly program featuring monthly workouts designed for fat loss, conditioning, and strength. Benefit from program diversity, weekly coaching calls, and detailed instructions to reach your fitness goals."
Our Package 02 Benefits:
Comprehensive dieting strategies
Personalized meal planning
Advanced exercise programming
Weekly coaching calls
Live training sessions for motivation and accountability
SPECIALTY WELLNESS COACHING
Transform into your best self with our personalized program, including 1-on-1 support, comprehensive dieting strategies, and advanced exercise plans
Our Package 01 Benefits:
Ideal for fitness beginners
Professionally designed monthly workout program
Focus on fat loss, conditioning, and beginner-level strength
Program offers diversity and accountability
Weekly coaching calls for guidance and motivation
Detailed instructions provided to help you stay on track towards your fitness goals
ADVANCED ONLINE WELLNESS COACHING
Transform your lifestyle with our all-inclusive wellness program, featuring dieting strategies, meal planning, advanced exercise, and ongoing motivation for lasting results.
Our Package 03 Benefits:
Highly personalized program addressing mental, emotional, and physical barriers
Goal-oriented approach for improved health and confidence
Weekly 1-on-1 accountability and nutrition calls
Comprehensive dieting strategies, meal planning, and advanced exercise programming for your transformation journey.
Flat 85% OFF
Use Promo proplus85 to get flat 85% discount on checkout
OUR MISSION
TO EMPOWER INDIVIDUALS TO BE STRONGER VERSIONS OF THEMSELVES EVERY DAY. WE BELIEVE IN CONTINUOUS GROWTH, AND OUR APPROACH REFLECTS THIS COMMITMENT.
FREQUENTLY ASKED QUESTIONS
IS THIS A PROGRAM FOR EVERYONE, OR A PROGRAM FOR ME?
GREAT QUESTION! Yeah there are streamlined programming options that focus on volume and efficiency but this isn’t that. No cookie cutter programs here! Your program will be developed and modified to fit your current body and your future body goals! We will progress your training regimen monthly to account for the changes that will occur in your body as you get leaner and stronger!
WILL I LEARN ANYTHING?
Through 1 on 1 Coaching calls you will develop a better understanding of how your body operates and the necessary adjustments you’ll need to make to get you performing optimally. While you’re learning about yourself we will be doing the same! Building a relationship that will organically produce more data about your body and daily habits that will results in an unrivaled programming strategy with stellar results!
WHAT ABOUT MY DIET?
You got it! To me food is like a nice suit, if you know anything about suits; it’s not a one size fits all situation and neither is dieting. Like a suit your diet needs to be tailored to fit your body and your lifestyle so that your can walk out of your house looking and feeling like a new you! That’s what you’ll get here at Proplus Fitness a tailored path to your fitness goals!
WHAT ELSE DO I GET?
01
MOVEMENT TUTORIALS
The content of a course, with the accountability of a Coach. You will have access to a continuous flow of videos that will enhance your core competency as you navigate your program.
02
NUTRITION GUIDE
A comprehensive guide that explains; calories, macros, meal timing and how to adequately prepare yourself for success in nutrition.
03
INSTRUCTIONAL DEMO
In depth breakdown of the exercises I use plus quick clip references for when you are short on time.
04
MOBILITY PRESCRIPTIONS
Daily workouts focused on improve your range of motion and joint integrity; how to maintain proper technique, accelerating recovery time, preventing injury and/or extended periods of muscle stiffness.
05
MOTIVATION
Motivation videos, success stories from all over the fitness sector. Along with tips and tricks to keep you in the right direction.
06
HAVE QUESTIONS?
Every other week we post our "Pro Talk" episodes from our community of
subscribers as well as highlights for our "Stronger" podcast.