What are you training for?
Most people strive to be “thin” or to sculpt themselves unknowingly into an un-functional statue. Ask yourself one question: Do you want to be “thinner” or do you want to start training to be FIT?!
Our three pillars of success:
Essentially, mobility is joint flexibility–it can combat excess inflammation, break down muscle contusions, prevents muscle imbalances, improves strength and postural deficiencies.
Strength is about being able to move a load–it can increase your bone density, goes hand in hand with muscle development, and will increase fat burning. Strength is an invaluable asset or a healthy lifestyle and "You can never be too strong!"
This last pillar is about establishing proper muscle alignment, which allows for efficient transfer of energy throughout the body, aids in core strength and stability, and movement efficiency.