Unlock Your Fitness Potential: Proplus Fitness Gym Memberships

Every Membership Comes With 24/7 Club Access

See Detailed Membership Options Below

OUR MISSION

 TO EMPOWER INDIVIDUALS TO BE STRONGER VERSIONS OF THEMSELVES EVERY DAY. WE BELIEVE IN CONTINUOUS GROWTH, AND OUR APPROACH REFLECTS THIS COMMITMENT.

FREQUENTLY ASKED QUESTIONS

1. IS THIS A PROGRAM FOR EVERYONE, OR A PROGRAM FOR ME?

   GREAT QUESTION! Yeah there are streamlined programming options that focus on volume and efficiency but this isn’t that. No cookie cutter programs here! Your program will be developed and modified to fit your current body and your future body goals! We will progress your training regimen monthly to account for the changes that will occur in your body as you get leaner and stronger!

2.  WILL I LEARN ANYTHING?

   Through 1 on 1 Coaching calls you will develop a better understanding of how your body operates and the necessary adjustments you’ll need to make to get you performing optimally. While you’re learning about yourself we will be doing the same! Building a relationship that will organically produce more data about your body and daily habits that will results in an unrivaled programming strategy with stellar results!

3. WHAT ABOUT MY DIET?

   You got it! To me food is like a nice suit, if you know anything about suits; it’s not a one size fits all situation and neither is dieting. Like a suit your diet needs to be tailored to fit your body and your lifestyle so that your can walk out of your house looking and feeling like a new you! That’s what you’ll get here at Proplus Fitness a tailored path to your fitness goals!

4. WHAT ELSE DO I GET?

   01

   MOVEMENT TUTORIALS

   The content of a course, with the accountability of a Coach. You will have access to a continuous flow of videos that will enhance your core competency as you navigate your program.

   02

   NUTRITION GUIDE

   A comprehensive guide that explains; calories, macros, meal timing and how to adequately prepare yourself for success in nutrition.

   03

   INSTRUCTIONAL DEMO

   In depth breakdown of the exercises I use plus quick clip references for when you are short on time.

   04

   MOBILITY PRESCRIPTIONS

   Daily workouts focused on improve your range of motion and joint integrity; how to maintain proper technique, accelerating recovery time, preventing injury and/or extended periods of muscle stiffness.

   05

   MOTIVATION

   Motivation videos, success stories from all over the fitness sector. Along with tips and tricks to keep you in the right direction.

   06

   HAVE QUESTIONS?

   Every other week we post our "Pro Talk" episodes from our community of

   subscribers as well as highlights for our "Stronger" podcast.