EL DIARIO FIT

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Nuevos workouts publicados todos los dias a las 10am-11am

The GOAL is to get through three rounds in 30 Min!

NO RESTING UNTIL THE END OF YOUR FULL SET

Go as heavy as you can with good form!

BackSquats (or Goblet squats)

4 sets of
15,20,15,20

Walking Lunges
4 sets of

15-20 reps each leg

Single Leg RDL

4 Sets of

15-20 reps each leg

Banded Hip thrusts

4 sets of

30 reps

Banded RDL

4 sets of

15-20 reps