EL DIARIO FIT

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Nuevos workouts publicados todos los dias a las 10am-11am

The GOAL is to get through three rounds in 30 Min!

NO RESTING UNTIL THE END OF YOUR FULL SET

Go as heavy as you can with good form!

Barbell Hip Thrusts (or glute bridge)

4 sets of
10, 12, 14, 20

Curtsy lunges
4 sets of

10,12,15,20

Shoulder Press

4 Sets of

10,12,12,20

Dumbbell Curls

4 sets of

12,12,15,20

Dips

4 sets of

12,12,15,20