INSTRUCTIONAL

These videos are full workouts with in explanations. I talk about proper form, cues, and tips for each exercise.

 

SQUAT VARIATIONS

HOW TO SQUAT (PVC)

GOBLET SQUAT HOLD

FRANKESTEIN SQUATS

ZERCHER SQUATS

PISTOL SQUATS

GOBLET SQUATS

BACK SQUATS

FRONT SQUATS

CYCLIST SQUATS

LUNGES

BULGARIAN SPLIT SQUATS

PAUSE BACK SQUATS

BOX SQUATS

OVERHEAD SQUATS

STEP UPS

 

DEADLIFT “HIP HINGE” VARIATIONS

GLUTE BRIDGE

RACK/PIN PULLS

DEADLIFT STRENGTH TIPS

SUITCASE DEADLIFT

BANDED HIP THRUST

CONVENTIONAL DEADLIFT

DEFICIT DEADLIFT

DUMBELL ROMANIAN DEADLIFT

SUMO DEADLIFT

GOOD MORNINGS

 

PUSH/PRESS VARIATIONS

SMITH MACHINE PUSH UP

WIDE GRIP BENCH PRESS

FLOOR PRESS

PAUSED BENCH PRESS

BENCH PRESS

CLOSE GRIP BENCH PRESS

 

PULL VARIATIONS

INVERTED ROW

ROPE PULL DOWN

BENT OVER ROW

PULL UPS

CHEST SUPPORTED ROW