PAIN RELIEF MOBILITY DRILLS

PERFORM THESE MOBILIITY DRILLS AS DESCRIBED IN THE VIDEOS TO ADDRESS PAIN IN A SPECIFIC AREA. PERFORM EACH DRILL FOR 2-3 MINUTES ON EACH SIDE FOR BEST RESULTS.

PAIN: NECK, JAW, AND HEADACHES

PAIN: SHOULDER POSTERIOR

PAIN: SHOULDER ANTERIOR

PAIN: ELBOW

PAIN: WRIST

PAIN: UPPER BACK TRAP TWEAK

PAIN: LOW BACK TWEAK

PAIN: LOW BACK

PAIN: SI JOINT

PAIN: POSTERIOR HIP

PAIN: ANTERIOR HIP

PAIN: HIP IMPINGMENT

PAIN: KNEE

PAIN: SHIN SPLINTS

PAIN: ANKLE/ACHILLIES

PAIN: FOOT/PLANTAR FASCIITIS