WEEKLY MOBILITY DRILLS

NEW DRILLS POSTED EVERY SUNDAY BETWEEN 10-11AM PST

How to: (Using a dumbbell and plate)Lean to the side with the plate on it, THAT knee should be on the ground as shown. With the dumbbell push the other knee out as far ass possible.

Improves: Advanced Hip Mobility.

Pain: Relieves pain in lower back, hips, and glutes.

Explanation of mobility drill, ex: pain, range of motion, what movement it promotes etc

How to: Push knees out as far as possible to get a deep stretch. When in position, pulse back in forth pushing hips back as seen in video.

Improves: Hip Mobility and tightness.

Pain: Hip and abductor.

Explanation of mobility drill, ex: pain, range of motion, what movement it promotes etc