THE DAILY SHAPE

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Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
 

NEW WORKOUT POSTED EVERY DAY BETWEEN 10-11AM PACIFIC

 
 

TODAY’S WORKOUT

If you have any questions about my programming please message me on ig @proplusfitness_fitgirls. I would love to hear any feedback!


Legs/Glutes

Rest for 60-90 seconds after completing 1 full set. Then repeat. The Goal is to complete workout within 90 minutes. Go as heavy as possible without losing form.

Hip Thrusts

4 Sets of 20,15,12,10 reps

Clam Shells

4 sets of AMRAP - (at least 25)

Cyclist Squats

4 Sets of 12 reps

Back Extensions

4 sets of 15 reps

Step Ups

4 sets of 15 reps (each legs)

Good Mornings

4 sets of 15,15,12,12