THE DAILY SHAPE

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Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
Aenean eu leo Quam
Cursus Amet
Pellentesque Risus Ridiculus
Porta
Etiam Ultricies
Vulputate Commodo Ligula
Elit Condimentum
 

NEW WORKOUT POSTED EVERY DAY BETWEEN 10-11AM PACIFIC

 
 

YESTERDAYS

WORKOUT

If you have any questions about my programming please message me on ig @proplusfitness_fitgirls. I would love to hear any feedback!


Legs/booty

Rest for 90 after completing 1 full set. Then repeat. The Goal is to complete workout within 60 minutes. Go as heavy as possible without losing form.

Goblet Squats

4 Sets of 15,12,12,10

Split Squats

4 sets of 12 reps (each leg)

Abductors w/ Band

4 Sets of 25 reps

Squat Pulse w/ Side kick

4 sets of 20 (1o kicks each side)

Froggies

4 sets of 15 reps